You Have to Eat to Lose!
It is a well documented fact that in order to really lose the body fat and keep it off you have to eat 5 to 6 small meals a day. When you do this, you put your body into a fat burning state in which it will reduce unwanted body fat and gain lean muscle mass. The more muscle mass that you carry the more calories you will burn in a day! Just think of your body as an engine and you can have either be a real small engine that burns just a few gallons of gas a day or you can be a big engine that burns hundreds of gallons of fuel in a day.
By eating 5 to 6 small meals a day it forces your body to release fatty deposits through out the body and burn them as energy. But the opposite is also true. When a person only eats 1 or 2 meals a day it forces the body to reduce muscle mass (they look flabby, no energy, and feel bad, etc...) and store more fat (long term energy). This person has sent a message to the body that it is going on starvation mode and all non-essential body functions have to be either slowed down or stopped all together. Thus you get fatter!
This can be corrected! Hope is on the way. “Onlinehealthandfitnesstrainer.com” is a program that is designed and developed by a personal trainer/nutritionist with one goal in mind and that is to assist you in losing your unwanted body fat, getting you healthier, and enriching your life.
“Onlinehealthandfitnesstrainer.com” will customize an eating program that is matched perfectly to meet your specific needs. No dangerous supplements, secret herbs or magic potions. It is just honest common sense and sound nutritional planning. My eating plans have been created and approved by both doctors, PhD’s, dietitians, and used by competitive athletes as well. I have used them to help hundreds lose unwanted body fat and I can do the same with you!
The following eating outlines are designed to assist you in developing your own plan based on your goals. Or if you would like to use a plan that I designed, register first FOR FREE!! Go to “User Menu” and click on “Buy Subscription” for our eating plan.
Weight LossMeal 1: 3 oz. of lean protein (refer to master food list) and ½ cup of complex carbohydrates
Meal 2 & 3: 3 oz of lean protein and 4 oz of complex carbohydrates
Meal 4 & 5: 4 oz. of lean protein and vegetables
Body Transformation PlanMeal 1: 4-6 oz. of lean protein (refer to master food list) ½ cup of complex carbohydrates Meal 2,3, &4: 4-6 oz of lean protein and 4-5 oz of complex carbohydrates
Meal 5 & 6: 4-6 oz of lean protein and 2 cups of green vegetables
Weight Gain Plan:
Meal 1: 8 oz of lean protein (refer to master food list) and ¾ cups of complex carbohydrates
Meal 2,3, & 4: 8oz of lean protein and ¾ cups of complex carbohydrates with 1 cup of green vegetables
After work out: 1 lg. Weight gainer drink (low sugar!!)
Meal 5: 8oz. lean protein and ½ cup of complex carbohydrates 1 cup green vegetables
Meal 6: 8 oz of lean protein and 3 cups green vegetables |
